Therapy
Traditional Therapy
Our sessions will help you “trace the thread” back to your authentic self — who you were before you experienced any early programming or childhood wounds.
Using a combination of traditional psychotherapy, guided meditation, hypnosis, EMDR, and examining the six human psychological needs - we will systematically work together on breaking negative patterns, silencing the mind and creating a pathway to your heart.
Once this deeper connection is established, you will have a fresh template to “design a life” (as opposed to just making a living). The process will help you get in touch with your passions and purpose – and, more importantly, answer your universal questions of “Why am I here?” and “What is my life’s mission?”
What is EMDR, Hypnosis,
& NLP?
Eye Movement Desensitization and Reprocessing (EMDR)- Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment designed to alleviate distress associated with traumatic memories. It was originally developed to treat post-traumatic stress disorder (PTSD) but has since been applied to a wide range of mental health conditions. EMDR therapy involves a structured eight-phase treatment process that includes focusing on a past traumatic event while performing bilateral stimulation, such as eye movements, to help the brain reprocess the memory and reduce distress. This method allows the brain to resume its natural healing process, which can be disrupted by unprocessed traumatic memories. EMDR therapy is recognized by leading health organizations worldwide as an effective, evidence-based treatment for PTSD and other mental health conditions.
Neuro-linguistic programming (NLP)- Neuro-linguistic programming is based on the idea of internal maps. Internal maps are our personal representations of reality. We learn to navigate these maps through sensory experiences that determine our feelings and behaviors. They can be either auditory, visual, olfactory, gustatory, or kinesthetic. With the help of NLP, it is possible to modify any subconsciously created limitations of our individual maps.
A literal translation of the phrase 'Neuro Linguistic Programming' is that NLP empowers, enables and teaches us to better understand the way our brain (neuro) processes the words we use (linguistic) and how that can impact on our past, present and future (programming). It gives us strategies for observing human behavior and learning from the best (and worst) of that!
NLP has been defined as the “users manual for your mind” because studying NLP gives us insights into how our thinking patterns can affect every aspect of our lives.
Ericksonian Hypnotherapy- Ericksonian hypnosis offers a fascinating entry point into understanding how our minds can influence our bodies and behaviors. Its foundation lies in the power of suggestion and storytelling, making it an accessible and non-intrusive technique for personal development. Whether you’re looking to overcome obstacles, enhance creativity, or simply explore the depths of your own psyche, Ericksonian hypnosis opens the door to a world where change is not only possible but within reach.